Description
🎁 To celebrate a birthday, an anniversary, Christmas, Mothers day... the occasions are endless and sometimes there doesn't even have to be a reason to surprise a loved one ! ❤️
Give the gift of rest, reconnection, and deep nourishment.
My Mind x Body x Sound class is a space to breathe, release, and come back to center and now you can share it together.
The class is a unique mix of mindful meditation, gentle yoga and a long sound healing with crystal bowls. Being yin is about finding balance with the hectic yang life outside. It’s a time to connect with yourself, to look inwards, to find stillness and calm in the body and mind.
The LagOM classes welcome 4 people maximum in my beautiful cosy home yoga studio with all props available. Classes can be held in French or English based on the participants' preference.
PS: Personalised gift cards with your names available 💌. Contact me for voucher options.
Price Includes
🌸 There are different voucher options:
You can choose a single class pass and the person signs up to a scheduled class (Tuesdays 18h30):
30€ for one person
55€ for 2 people if you decide to join the class as well and share the moment together
Voucher valid 3 months.
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You might prefer that the gift lasts longer and treat your loved one with a 3-class pass (80€ - valid 3 months) or a 4+1 subscription (120€ valid 6 months).
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You can decide to create a special private event at the date of your choice (with adapted content according to your wish):
125€ for up to 4 participants. (75min)
Voucher valid 3 months.
Includes: Mindfulness or Nidra meditation, yin, restorative or somatic yoga, sound healing bath with crystal bowls, handheld wind gong, Koshi chimes, intention setting with essential oils, oracle card and tea.
You will receive a personalised gift card with your and your guest's name via email.
Contact me if you have other ideas like a surprise sound healing at special location !
Teachers
Anna
I am a yoga teacher and retreat organiser who focuses on wellbeing and self care. Being from Sweden, my concept is all about « Lagom » which means not much not too little… It’s about finding just the right amount that works for you. We need balance between yin and yang. And a way to reach this balance is through yoga, meditation and sound healing. So it cannot be a coincidence that the word lagOM contains OM, the sacred universal sound.
Through my journey, I have followed different trainings like Mindfulness Teacher Training, Internal Engineering with Sadhguru, several Yin, restorative, somatic and Nidra Yoga Teacher Trainings and most special of all Crystal Bowl Sound Healing. I am so grateful to have the opportunity to share my learnings during my classes and events. I have combined the different practices to create a special well-being space. I strongly believe that we need to take care of ourselves first, in order to be there for others.
Disclaimer: By participating in the yoga event with LagOM Balance, you acknowledge that all exercice involves a risk of personal injury, and agree to take responsibility for your health and well being. You knowingly, voluntarily and expressly waive any claims again LagOM Balance and the yoga instructors for injury or damages that you may sustain as a result of participating in the event.